Instant Pot BBQ Jackfruit
Ingredients
6 hamburger buns (gluten free if needed)
- 2 20oz. can Jackfruit (in brine or water)
- 18 oz. Barbecue sauce
- 6 Hamburger buns
- coleslaw
Instructions
Prepare your jackfruit: Drain and rinse the canned jackfruit.
If desired, chop off the "core" portions and discard, we usually leave them though.
Add the jackfruit to the Instant Pot along with 1 cup of water. Put on the lid, seal, and set to high pressure for 5 minutes. Allow the pressure to release naturally, or if you are in a hurry you can manually release the pressure (carefully).
Drain the jackfruit, and then add it back to the Instant Pot. Mash with a potato masher until it resembles pulled meat (see photo above).
Make the barbecue sauce following these instructions (unless you are using store bought sauce).
Add the barbecue sauce to the pulled jackfruit, and turn on the saute feature. Cook for 2-5 minutes until warmed through. Serve on buns with shredded cabbage.
Notes
Original recipe: https://www.noracooks.com/instant-pot-pulled-bbq-jackfruit/
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